Get Out Of Your Own Way: Overcoming Self-Defeat... [PATCHED]
1. Test your reality.The first step in overcoming negative thoughts is to recognize that they are first and foremost in your head, and are not real. When you start to experience self-defeating thoughts, take time to question why you feel this way, what is making you think this and how it is not accurate.
Get Out of Your Own Way: Overcoming Self-Defeat...
There are many lessons we can learn when trying to understand the ways in which we defeat ourselves. This section will reveal the most important ones that will help you stay on the right path to overcoming your self-defeating behaviors. Moreover, they will remind you why abandoning unhealthy behavior patterns is always rewarding in the end. 041b061a72